SRRC Singlet Award Criteria
MEN
AGE
GROUP
Distance 0-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80+
0.4K (=0.2485miles) 00:53 00:57 01:00 01:04 01:07 01:12 01:19 01:26 01:32 01:43
1 mile 04:40 05:14 05:26 05:39 05:54 06:15 06:33 06:54 07:16 08:03
2 miles 10:18 11:10 11:36 12:04 12:40 13:18 14:00 14:42 15:30 17:11
5K (=3.1miles) 17:00 18:11 18:54 19:39 20:29 21:23 22:21 23:43 25:16 27:54
4 miles 22:24 23:46 24:41 25:41 26:45 27:55 29:12 31:05 33:00 36:36
5 miles 28:15 30:05 31:15 32:31 33:52 35:21 37:00 39:24 41:45 46:21
10K (=6.2miles) 35:30 37:52 39:20 40:55 42:38 44:30 46:32 49:17 52:35 58:21
8 miles 46:14 47:45 49:36 51:36 54:00 57:00 1:00:29 1:04:00 1:08:34 1:15:55
10 miles 58:00 1:02:01 1:04:30 1:07:12 1:10:07 1:13:19 1:16:50 1:20:48 1:26:30 1:35:42
13.1 miles 1:17:00 1:22:15 1:25:36 1:29:16 1:33:15 1:37:35 1:42:22 1:47:39 1:55:48 2:07:04
26.2 miles 2:43:45 2:50:40 2:57:58 3:05:57 3:14:39 3:24:14 3:34:47 3:46:30 4:02:00 4:37:00
WOMEN
AGE
GROUP
Distance 0-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80+
0.4K (=0.2485miles) 01:05 01:09 01:13 01:17 01:21 01:26 01:33 01:45 02:00 02:15
1 mile 05:45 06:03 06:25 06:49 07:18 07:43 08:13 08:54 09:45 10:45
2 miles 12:18 12:50 13:29 14:10 15:06 16:09 17:26 18:55 20:42 22:38
5K (=3.1miles) 19:30 20:23 21:18 22:21 23:49 25:30 27:26 29:40 32:20 35:32
4 miles 25:22 26:29 27:43 29:12 31:02 33:08 35:39 38:34 42:00 46:12
5 miles 32:00 33:20 35:15 37:00 39:15 41:41 44:51 48:32 52:51 58:06
10K (=6.2miles) 41:11 42:10 44:12 46:30 49:06 52:16 56:13 1:00:50 1:06:17 1:12:51
8 (miles) 52:38 55:12 57:45 1:00:48 1:04:00 1:07:22 1:11:46 1:18:00 1:26:10 1:34:43
10 (miles) 1:07:00 1:10:00 1:13:00 1:17:00 1:21:00 1:25:36 1:32:05 1:39:38 1:48:30 1:59:18
13.1 (miles) 1:29:36 1:33:00 1:37:30 1:43:00 1:48:00 1:54:00 2:02:01 2:12:02 2:24:00 2:38:30
26.2 (miles) 3:09:00 3:15:00 3:24:00 3:35:00 3:49:16 4:06:19 4:26:06 4:49:21 5:18:00 6:02:00
Singlet Criteria Times
are approximate world record times for the youngest of each age group divided
by 0.75.
For example, if world
record time for a 55 year old male in the 5K is approximately 15 minutes, our
singlet criteria time is 15/.75 = 20 minutes. USATF actually has the world
record time at 14:44, so our criteria is not exact.
However, you should be able to multiply our criteria times by 0.75 and have a
general idea what the world record time is for that distance/age/gender. To
find the approximate world record for any distance/age/gender, use 100% in the
calculator at www.usatf.org/statistics/calculators/ageGrading/
-- Tom
Martin <tom@cuttaxnow.com> SRRC Board Member, Feb. 2014