SRRC Singlet Award Criteria

MEN

AGE GROUP

Distance 0-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74

400 meters 53.0 57.0 60.0 64.0 67.0 72.0 82.0 92.0

1 mile 4:40 5:05 5:20 5:45 6:10 6:35 7:30 8:30

2 mile 9:40 10:30 11:05 11:35 12:40 13:50 15:45 17:40

5 K 17:00 17:45 18:30 19:15 20:00 21:00 22:15 24:00

4-4.1 mile 22:30 23:15 23:52 25:22 26:30 28:00 29:42 32:00

5-5.1 mile 28:00 29:00 30:00 31:30 33:00 35:00 37:00 39:30

10 K 35:30 36:45 38:15 40:00 41:45 43:30 46:00 49:00

8 mile 46:45 48:30 50:45 52:30 54:15 57:45 61:00 64:30

10 mile 58:00 60:00 62:00 65:00 68:00 72:00 76:00 81:00

13.1 mile 1:17 1:20 1:24 1:28 1:32 1:36 1:41 1:47

26.2 mile 2:46 2:50 2:56 3:04 3:13 3:22 3:32 3:42

WOMEN

AGE GROUP

Distance 0-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74

400 meters 65.0 69.0 73.0 77.0 81.0 86.0 93.0 105.0

1 mile 5:45 6:15 6:25 6:55 7:25 7:55 8:10 8:50

2 mile 11:50 12:50 13:15 14:20 15:20 16:30 17:05 18:00

5 K 19:30 20:30 21:30 22:45 24:00 25:30 27:00 29:00

4-4.1 mile 25:45 27:00 28:15 29:00 31:45 33:00 35:36 38:00

5-5.1 mile 32:00 33:30 35:15 37:15 39:15 41:30 44:00 47:00

10 K 41:00 42:15 43:52 45:55 49:12 55:21 61:30 69:42

8 mile 55:00 57:30 59:00 62:55 64:45 69:10 72:00 74:30

10 mile 67:00 70:00 73:00 77:00 81:00 85:00 90:00 96:00

13.1 mile 1:21 1:33 1:38 1:43 1:48 1:54 2:00 2:06

26.2 mile 3:09 3:15 3:24 3:35 3:46 3:58 4:30 4:40